Gourmet Gammon Steaks

Indulge in the rich, savory flavor of our Gourmet Gammon Steaks. Each steak is expertly cut from the finest, well-marbled gammon for an incredibly tender and juicy bite. Perfect for grilling, frying, or baking, these steaks deliver a mouthwatering combination of smoky sweetness and a satisfying texture. Whether you're enjoying a hearty meal with family or treating yourself to something special, our Gourmet Gammon Steaks are sure to elevate any occasion. Get ready for a truly unforgettable dining experience!

Nutrition

Nutritional Value Per 100g:

Here’s an estimated nutritional breakdown for 100g of Gourmet Gammon Steak (values may vary slightly depending on the specific cut and preparation method):

• Calories: 250-300 kcal
• Protein: 20-25g
• Total Fat: 18-22g
  • Saturated Fat: 7-10g
  • Monounsaturated Fat: 6-8g
  • Polyunsaturated Fat: 1-2g
• Cholesterol: 60-70mg
• Sodium: 800-900mg (Gammon can be quite salty due to the curing process)
• Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
• Iron: 1-2mg
• Vitamin B12: 1-2mcg
• Zinc: 2-3mg

Gammon steaks are rich in protein and essential minerals like iron and zinc. They can be higher in sodium due to the curing process, so it's always good to balance your meal with fresh veggies or other low-sodium sides!

Cooking Gourmet Gammon Steaks is quick, easy, and guarantees a deliciously satisfying meal. Here’s a simple guide to prepare your perfect steak:

Ingredients:

• 1 Gourmet Gammon Steak
• Olive oil or butter
• Freshly cracked black pepper (optional)
• A squeeze of lemon (optional for extra flavor)

Instructions:

1. Prep the Steak:

   • Remove the gammon steak from the fridge about 10-15 minutes before cooking to bring it to room temperature. This helps it cook evenly.
   • Pat the steak dry with a paper towel to ensure a nice sear when cooking.
   • Lightly season with pepper or other desired spices. The gammon is often salty enough, so you may not need extra salt.

2. Cook the Steak:

   • On the Grill: Preheat your grill to medium-high heat. Brush the gammon steak lightly with oil. Grill for about 4-5 minutes per side, or until it's golden brown and heated through.
   • In a Pan: Heat a little oil or butter in a frying pan over medium-high heat. Add the gammon steak and cook for 4-5 minutes per side until golden and crispy around the edges.
   • Optional Glaze: For an added touch, you can brush a little honey, maple syrup, or your favorite glaze on the steak during the last minute of cooking to give it a sweet, caramelized finish.

3. Rest and Serve:

   • Let the gammon steak rest for a minute or two before serving to allow the juices to redistribute.
   • Serve with your favorite sides, like mashed potatoes, vegetables, or a crisp salad, and garnish with a fresh squeeze of lemon if desired for an extra zing.

Pro Tip:

For an extra savory touch, top with a fried egg or a dollop of mustard!

Enjoy your delicious Gourmet Gammon Steak!