Premium T-Bone Steak 450g

Sink your teeth into the ultimate steak experience with our Premium T-Bone Steak. Hand-selected for its perfect marbling and rich flavour, this tender cut offers the best of both worlds – a juicy filet mignon on one side and a bold, flavorful strip steak on the other. Whether you're grilling it up for a special occasion or just craving a mouthwatering meal, this steak is sure to impress. Savour the difference with every bite!

Nutrition

Nutritional Value Per 100g:

Here's an estimated nutritional breakdown for a 100g serving of a Premium T-Bone Steak (values may vary depending on the cut and preparation method):

• Calories: 250-300 kcal
• Protein: 25-30g
• Total Fat: 18-22g
  • Saturated Fat: 8-10g
  • Monounsaturated Fat: 7-9g
  • Polyunsaturated Fat: 1-2g
• Cholesterol: 60-70mg
• Sodium: 50-60mg
• Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
• Iron: 2-3mg
• Vitamin B12: 2-3mcg
• Zinc: 4-5mg

T-Bone steak is an excellent source of high-quality protein, iron, and B vitamins, making it a great choice for a nutrient-dense meal.

To cook a Premium T-Bone Steak to perfection, follow these easy steps for a juicy, flavorful result:

Ingredients:

• 1 Premium T-Bone Steak (about 1 inch thick)
• Salt and freshly cracked black pepper
• Olive oil or your preferred cooking oil
• Optional: garlic, rosemary, or thyme for extra flavor

Instructions:

1. Prep the Steak:

   • Remove the T-Bone steak from the fridge about 30 minutes before cooking to bring it to room temperature. This helps it cook evenly.
   • Pat the steak dry with a paper towel to remove excess moisture. This ensures a great sear.
   • Season generously with salt and pepper on both sides. Feel free to add a sprinkle of garlic powder or fresh herbs if you like extra flavor.

2. Preheat Your Grill or Pan:

   • For grilling: Preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled.
   • For pan-searing: Heat a heavy skillet (preferably cast iron) over medium-high heat. Add a small amount of oil and let it get hot.

3. Cook the Steak:

   • On the Grill: Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare, or 5-6 minutes per side for medium, depending on the thickness of the steak. For perfect grill marks, rotate the steak 90 degrees halfway through each side.
   • On the Stove: Place the steak in the hot pan and cook for about 4-5 minutes per side for medium-rare, or 5-6 minutes for medium. For extra flavor, you can add crushed garlic cloves and fresh rosemary or thyme to the pan while cooking.

4. Rest the Steak:

   • After cooking, let the steak rest for about 5-10 minutes. This allows the juices to redistribute throughout the meat, ensuring a tender, juicy bite.

5. Serve:

   • Slice against the grain for maximum tenderness and serve with your favorite sides. Enjoy your perfectly cooked Premium T-Bone Steak!

Optional: For extra richness, you can top the steak with a dollop of compound butter (butter mixed with herbs, garlic, or spices) just before serving.

Bon appétit!